Whatever you do throughout your day, you are constantly bringing microbes onto and into your body. Especially when eating, you introduce a mix of microbes into your gastrointestinal tract.

In this dark, airless place, microbes flourish, working tirelessly to keep you in good shape. They improve your body’s health starting from the gut and strengthen your gut’s defences by fighting off unwelcome intruders.

Gut bacteria break down the food you eat from which they produce all sorts of molecules. The most important ones are called short-chain fatty acids. These small molecules impact the health of your gut and your overall body.

Here, we’re looking at gut bacteria that produce short-chain fatty acids and how they maintain the health of your gut. We’ll also explore ways to help bacteria make even more of these beneficial molecules.

Let’s start by understanding how your gut protects your body.

The mucus layer of the gut as a first line of defence

The food you eat passes through your body, yet it is always in contact with your body’s outer layer of cells. Only in the gastrointestinal tract do your gut cells absorb molecules from food and transport them into the body.

This means the outer layer of your gut, the so-called epithelium, faces away from the body and is in constant contact with the outside. One of its main jobs is to prevent harmful components from getting too close or even entering the body.

That is why goblet cells, which are special gut epithelial cells, produce a thick, slimy mucus. As they constantly secrete mucus, the cells actively push everything away from the epithelium, while the ever-growing mucus layer sits like a protective shield on top of the the intestinal epithelium.

When the mucus layer is too thin or broken, harmful microbes and bacteria can come into contact with the gut. This can trigger inflammatory immune responses, resulting in chronic diseases such as inflammatory bowel diseases.

Commensal gut bacteria produce short-chain fatty acids

While this slimy physical barrier is already a strong first line of defence for your gut, you can also rely on your gut microbes. Those that reside in and on your body over a long time are called commensal microbes.

One way to make them stay with you is by feeding them their favourite foods. Gut bacteria eat what you eat, while some commensals like Ruminococcus gnavus and Akkermansia muciniphila also eat the mucus in your gut.

And from your food, the majority of gut commensals prefer the dietary fibre. That is the indigestible part of plant-based foods as it passes through your small intestine unchanged. Once it reaches the large intestine, your gut bacteria get to work.

They break down the fibre, ferment it and produce all sorts of molecules from it. The most important group of molecules are the short-chain fatty acids, including acetate, propionate and butyrate.

The commensals Bacteroides thetaiotaomicron, Bifidobacterium longum, Eubacterium and Blautia coccoides are actually some of the best-known producers of short-chain fatty acids. Just by eating a lot of dietary fibre, you increase both the different microbial strains growing in your gut and the amount of short-chain fatty acids they make.

How short-chain fatty acids improve gut health

From the gut, short-chain fatty acids diffuse through the mucus and reach the epithelial layer. Here, they bind to receptors on the goblet cells and activate certain pathways.

They trigger goblet cells to grow and produce more mucus. This increasing mucus layer, in turn, protects more effectively against harmful bacteria while providing more food for your commensals.

For example, two gut bacteria, Akkermansia muciniphila and Blautia coccoides, produce the short-chain fatty acids acetate and propionate. Both molecules trigger gut cells to make more mucus, improving gut health and feeding commensal bacteria while fighting off intruders. In mice, Bifidobacterium longum induces the growth of mucus, likely by producing acetate.

The diet-microbiome-gut health connection

Now, let’s tie all these pieces together: By eating plant-based fibres, you feed your beneficial gut bacteria. These digest and ferment the fibre and produce short-chain fatty acids, which bind to your gut cells and trigger them to produce more mucus. This increasing mucus layer shields off your gut while feeding your gut bacteria.

Generally, the more fibre we eat, the more beneficial bacteria live in our guts. They become more active at digesting fibre since they lose their appetite for the mucus.

Beneficial bacteria like Blautia can even be found in human stool after 12 weeks of eating high-fibre diets. Hence, it seems that the commensal Blautia decides to settle down in your gut depending on what you eat. So, by eating food full of fibre, you can attract helpful bacteria to you.

On the other hand, when you eat little fibre, your gut bacteria start eating your mucus layer, since their preferred substrate is not available. This can lead to inflammation and other gut health issues.

You are what you and your bacteria eat

When considering the role of your gut bacteria for your health, the saying “you are what you eat” may take on a new meaning.

By eating a lot of different plant fibres, you’re not just feeding yourself — you’re also feeding the bacteria in your gut. Your food gives them the right fuel to produce short-chain fatty acids that strengthen your gut’s protective layer and gut health. This, in turn, impacts the health of your body, mind and cardiovascular system and even your emotional and mental wellbeing.

Hence, by eating more veggies, fruits and seeds with lots of fibre, you influence which types of bacteria live close to and inside of you. So, what you eat affects how you feel, quite literally from the inside out.

Your gut bacteria will thank you for that extra serving of vegetables. To show their gratitude, they’ll provide you with all the good stuff to keep you healthy.

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Bacterialworld - A blog about bacteria: from scientific studies to vivid stories about the fascinating bacterial world

So, when we take antibiotics because of a bacterial infection, billions of bacteria are suddenly attacked by antibiotics.

They struggle to repair damage, maintain their structures and continue essential functions just to stay alive.

This ultimately weakens or kills the cells.

And as you can imagine, this is pure stress for the bacteria.

One that we take advantage of.

This article series takes you on a journey through the microscopic war between bacteria and antibiotics. Across five articles, we will explore how antibiotics attack bacteria, how bacteria overcome them, become resistant and how evolution pushes bacteria to survive the antibiotic war.

In this first part of the series, we explore how different classes of antibiotics work, while focusing on the most commonly used antibiotics. Once you understand these mechanisms, you will better understand how and why bacteria fight back, evolve and develop resistance.

Antibiotics attacking bacterial cells by stopping cell division

Bacteria have a rigid cell wall made of peptidoglycan to maintain their shape and internal pressure and to protect them from the environment. Without the ability to build or repair the cell wall, bacteria become fragile and burst easily.

This vulnerability is precisely what antibiotics from the β-lactam family exploit. You have probably heard of penicillin, one of the most well-known members of this class. Other similar antibiotics are amoxicillin and cephalosporins.

How these antibiotics work is pretty simple but devastating to bacterial cells: they block the so-called penicillin-binding proteins. These enzymes sit in the cell wall where they are responsible for building and cross-linking it.

So, when a bacterium gets hit by a β-lactam antibiotic, it loses the ability to divide. Basically, every time it tries to divide, it will burst like a water balloon.

Antibiotics sabotaging bacteria’s genetic machinery

Every bacterial cell carries instructions for life in its DNA, the molecule that stores genetic information. Before dividing, bacteria copy their DNA and then share it with their daughter cells.

Bacteria also make RNA, the molecule that executes the instructions stored in DNA. RNA comes in different types with distinct roles, but it is fundamentally needed to make proteins from DNA.

Some antibiotics exploit this vulnerability by inhibiting one of the cell’s information-processing machineries. This fundamentally interferes with DNA or RNA synthesis. If a bacterium can’t produce DNA or RNA, it can’t divide or maintain its genetic integrity, leading to cell death.

The antibiotic class fluoroquinolones inhibits DNA production. For example, ciprofloxacin freezes the enzymes that help bacteria copy their DNA. When DNA replication stalls, bacteria cannot divide. They accumulate damage and eventually die.

In comparison, rifamycins inhibit RNA synthesis. These antibiotics bind to the RNA polymerase, the enzyme that produces RNA from DNA. They thereby block the first step in protein production.

It’s like cutting electricity to an entire factory; without RNA, the cell cannot produce proteins, halting metabolism and growth. This is highly stressful to bacteria and can quickly kill them.

Antibiotics blocking protein production: The ribosome hijackers

Other antibiotics directly inhibit the protein production step: To build proteins, bacteria produce a temporary working copy of those DNA instructions, the so-called messenger RNA or mRNA.

This molecule travels to the ribosome, which reads the mRNA and makes proteins from it. Since proteins are essential for metabolism, movement, growth and cell division, no cell can function without them.

Some antibiotics, like tetracycline, take advantage of this protein production vulnerability. By interfering with ribosomes, these antibiotics prevent them from producing proteins and eventually the bacterial cells from functioning.

Interestingly, not all protein-production inhibitors kill bacteria in the same way. Some antibiotics are bacteriostatic, which means they freeze growth without immediately killing the cell. The bacteria cannot make new proteins, so they can’t divide or repair themselves. Instead, the existing proteins remain active for a while, allowing the cell to survive in a weakened state.

Others, like aminoglycosides, are bactericidal. Instead of simply blocking ribosomes, they cause the ribosome to make mistakes and produce misfolded proteins. These faulty proteins build up inside the cell and damage essential structures, overwhelming the bacterium, so it eventually dies.

Antibiotics disrupting metabolic pathways

Lastly, some antibiotics target essential metabolic pathways that bacteria need to survive. For example, folate is an essential vitamin that all organisms need to grow and reproduce, and most bacteria have proteins to make their own folate. So, when antibiotics block these folate-producing proteins, the bacterium will eventually run out of folate and lose the ability to grow.

How different antibiotics kill bacteria

As we’ve seen in this post, antibiotics can impact bacteria in many different ways. But they all have the same goal: do the biggest damage possible. Antibiotics can damage a bacterium’s DNA, its protein production machinery, metabolic pathways or the cell envelope.

This damage is essentially stress for the bacterium: they must repair the damage or adapt their metabolisms to it. If they cannot cope with the damage or the stress, they’ll die. And remember, this was basically the antibiotic’s goal from the beginning.

But be aware: this stress can be both lethal and a driving force for bacterial evolution. As they learn to cope with the antibiotic and the stress, they become resistant. And in future articles, we will explore these bacterial learning processes and how they help make bacteria resistant to antibiotics.

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Bacterialworld - A blog about bacteria: from scientific studies to vivid stories about the fascinating bacterial world

To grow and produce crops under almost any condition, plants need to make good use of all nutrients available to them. While they are masters at absorbing some nutrients from the air and soil, they are struggling with others.

One such problematic element is nitrogen. Even though nitrogen makes up about 80% of the atmosphere, it is mainly present as dinitrogen gas N₂.

This means two nitrogen atoms are tightly bound to one another via three strong and energy-rich bonds. In this form, plants can neither take up the nitrogen nor use any of the nitrogen atoms to make other molecules from them.

Yet, they need nitrogen since it is part of every DNA molecule, protein, the energy provider ATP and many vitamins. Hence, plants need a way to acquire that element in a simple way that does not cost them too much energy.

Enter bacteria.

Diazotrophic bacteria fix nitrogen

The so-called diazotrophs have developed a highly efficient enzyme complex to capture, or fix, dinitrogen from the atmosphere and break up its energy-rich bonds. This complex is the nitrogenase, and all diazotrophs use one of three types of nitrogenase.

The most efficient nitrogenase contains a molybdenum ion at its core, while other nitrogenases use vanadium or iron. These metals are extremely rare in the environment. Hence, depending on which one is available, bacteria regulate which of the three nitrogenases to produce.

After capturing a dinitrogen molecule, the nitrogenase enzyme transfers energy in the form of protons and electrons to it. This eventually breaks up the bond between the two nitrogen atoms and produces two ammonium ions NH₃⁺.

Bacteria then use the ammonium ions for their own growth and share the surplus with their friends and partners. In Nature, several symbiotic relationships exist between bacteria and other organisms which are based around the nitrogen-fixating superpower of bacteria.

Soil bacteria share fixed nitrogen with plants

The best known nitrogen-fixing organisms are soil bacteria from the families Bradyrhizobium, Frankia, Bacillus, Clostridium, Burkholderia and Pseudomonas. These either live freely in the soil or form symbiotic relationships with plants.

Especially important are symbiotic rhizobia like Bradyrhizobium and Frankia. Plants attract these soil bacteria to their roots by sending out special molecules, which the bacteria respond to via their quorum sensing receptors. Within the root network of legume plants, the bacteria then build little nodules in which they live protected from the surrounding.

Within the nodules, bacteria fix and convert nitrogen with their enzyme complexes, which requires a lot of energy. Gladly, the host plant provides this energy in the form of sugars and organic acids that it produces with photosynthesis. The plant then transports these molecules into the root nodules, where the bacteria break them up, extract their electrons and thus gain the necessary energy.

After breaking up the nitrogen using these very electrons, the bacteria transport the produced ammonium from the nodules into the plant. With the ammonium, the plant makes DNA, proteins and vitamins; everything that it needs to grow and produce crops and fruiting bodies. Hence, rhizobia bacteria are highly important for the health of plants as well as crop production and yield.

Marine bacteria can fix nitrogen

Soil bacteria are not the only nitrogen-fixing organisms; marine bacteria are also important for global nutrient cycles. For example, cyanobacteria form long filamentous multicellular organisms, with some cells specialised in nitrogen fixation.

Often, cyanobacteria are closely associated with other marine bacteria with which they share nitrogen. So far, scientists do not fully understand these types of interactions but are sure that nitrogen-fixing organisms are crucial for the marine food web and the survival of many species under water.

When temperatures are high enough and nitrogen concentrations are optimal, you can pretty much see the nitrogen-fixation process. A green blanket on the water surface is a sign for cyanobacteria that power both photosynthesis and nitrogen fixation with the carbon dioxide and nitrogen from the air. This so-called algae bloom is mainly due to cyanobacteria like Aphanizomenon, Dolichospermum, Anabaena and Synechococcus bacteria.

Soil bacteria as biofertilisers for sustainable food production

Since some soil bacteria are so efficient in fixing nitrogen and providing it to the plant, they have also become valuable in agriculture. Some so-called biofertilisers consist of bacteria that are added to soil or plants to build symbiotic relationships with them, helping them grow better and produce bigger crops.

Hence, biofertilisers containing bacteria are an efficient and sustainable way to produce more food and in higher quality. With this, farmers will rely less on synthetic fertilisers while maintaining high crop yields. Additionally, using nitrogen-fixing bacteria as biofertilisers helps protect the health of the soil and the environment.

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Bacterialworld - A blog about bacteria: from scientific studies to vivid stories about the fascinating bacterial world

Consider the scent of a ripe cheese or a glass of wine—these aromas come from bacteria and other microbes. Even less pleasant odours, like old sweat, smelly feet or a mouldy apple, are thanks to molecules produced by microbes.

Let’s explore the fascinating world of bacterial smells, their origins and what we can learn from them.

Microbial smells come from volatile organic compounds

All microbes produce volatile organic compounds as part of their metabolism. These molecules are generally gaseous and vaporous, allowing us, animals and even plants to smell and react to them.

Depending on their environment, the substrate they use, pH, salt concentration and temperature, microbes produce various volatile organic compounds. These can range from simple gases like carbon dioxide or ammonia to organic acids such as isovaleric acid or large and complex steroid derivatives.

For both microbes and us, volatile organic compounds serve as a means of communication and information. As we’ll see, these small compounds play crucial roles in microbial communities and their survival. On the other hand, for us, certain volatile organic compounds signal to our brains that bacteria are present, indicating that something may not be safe to eat or drink.

Some bacterial odorous molecules have a dual nature: indole, produced by gut bacteria from food, gives faeces its characteristic odour. Yet, at low concentrations, indole has a flowery scent and is even used in perfumes.

Bacteria attract animals with earthy smells

Do you recall the scent of fresh rain? That earthy, musty smell comes from a molecule called geosmin, produced by bacteria of the Streptomyces family.

Streptomyces live in the soil, where they produce soil material and form long thread-like filaments. To survive and spread, they use the volatile organic compound geosmin.

When these bacteria release their spores into the soil, they cover them with both antibiotics and geosmin. While the antibiotics protect the spores from other microbes, geosmin attracts small insect-like animals. These creatures eat the spores and distribute them in the environment.

In this case, geosmin signals a food source to the animals as the spores nourish the animals. At the same time, the spores use the animals for transport to new areas. Once conditions improve, the spores develop into bacteria and start forming their filaments in the soil.

Also mosquitoes are attracted to the smell of geosmin in ponds and waters. Here, cyanobacteria produce the molecule, so the mosquitoes decide to lay their eggs here as the bacteria are food sources for the larvae.

Bacteria produce characteristic food smells

Other pleasant and unique bacterial smells come from the fermentation of fruit, vegetables or milk. During this process, bacteria produce compounds that give food not only their characteristic tastes but also aromas.

As an ancient fermentation product, vinegar has a very characteristic sour smell due to volatile organic compounds produced by microbes. Mainly bacteria from the Lactobacillus and Leuconostoc families and some yeasts degrade the sugars of cereals or fruits to produce acids and alcohols.

Also, the fine aromas of wine and cheese come from the many volatile organic compounds bacteria and yeasts produce during fermentation. They include alcohols, aldehydes, ketones, lactones, esters as well as many other classes of chemicals. As you probably know, depending on the origin of the grapes or milk, the ripening temperature and the microbes added, the resulting product can taste and smell entirely different.

However, the unpleasant smell of rotten foods is also due to bacterial metabolic activity. Meat, fish and eggs contain molecules like choline and trimethylamine oxide. Over time, bacteria break these down into trimethylamine. Your brain likely recognises this off-flavour as a sign of food decay, triggering you to reject rotten foods to protect your health.

Bacteria create your unique body odour

Interestingly, your body odour changes based on what you eat and which microbes and bacteria you introduce into and onto your body. Depending on your diet and health, your body secretes different mixes of sweat—generally a watery mixture of minerals, amino acids, fats, urea and antimicrobial substances.

Although your skin produces odourless sweat all over the body, some areas are more hospitable for bacteria and microbes than others. Consider your armpits, where your main body odour originates: They contain more sweat glands and slightly different hair follicles, making them moister and more enclosed. With more water and nutrients available, your armpits are very microbe-friendly.

Consequently, the microbial communities in your armpits can differ completely from the rest of your body. Here, three bacteria—Corynebacterium striatum, Corynebacterium jeikeium and Staphylococcus haemolyticus—have special strategies to survive the high salt content of sweat and even use the urea in sweat as food.

They break down the molecules in sweat into volatile organic compounds that together give each person their unique body odour. For example, sulphur-containing compounds, often with strong onion-like smells, are produced by Corynebacteria.

Our sweat also contains lactic acid and glycerol, from which Staphylococcus and Propionibacteria produce acetic and propionic acid. These molecules directly impact your body odour as they evaporate leaving a pungent smell or supporting the growth of other bacteria. But our smelly sweat has advantages too: After eating citrus fruits, people’s sweat contains limonene, a mosquito-repellent possibly generated by skin bacteria.

Bacteria are responsible for smelly feet

Another significant area of your body directly impacted by bacteria and their smell-creating superpowers is your feet.

Our feet actually contain the highest variety of microbial communities, with Staphylococcus, Corynebacterium and Brevibacterium being the most common. These bacteria feed on skin particles, urea and the amino acids in sweat.

For example, Staphylococcus epidermidis, a normal resident of human skin, degrades the amino acid leucine into isovaleric acid. Unfortunately, this molecule has a powerful, rancid cheese-like odour—the reason for smelly feet.

Fortunately, other bacteria, like Brevibacterium, Micrococcus and Kytococcus, can completely degrade both leucine and isovaleric acid, thus preventing the unpleasant smell. As usual, it comes down to having the friendly bacteria around.

Bacterial smells in your life

As we’ve seen, the world of bacterial smells is fascinating and complex. From the earthy smell of rain to the rancid odour of sweaty feet, bacteria play crucial roles in creating the smells that surround us.

These microbial odours are not just curiosities; they have important functions in nature and human biology. They can act as communication signals between microbes, influence animal behaviour, make our food smell delicious and even impact our unique body odour. So, embrace the microbial world with all its facets, colours and smells!

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Bacterialworld - A blog about bacteria: from scientific studies to vivid stories about the fascinating bacterial world

Whatever it was, chances are high that part of your food was fermented by microbes. As exceptionally healthy and tasty as fermented foods are, these would not exist if it weren’t for microbes and their fermentation superpowers.

Yet, microbial fermentation is a lot more than processing food and giving it a new taste or aroma. Indeed, depending on who you ask, microbial fermentation means slightly different concepts.

For once, fermentation is a metabolic pathway in some microbes and organisms. It is an energy-saving way to degrade and metabolise substrates and produce complex and energy-rich fermentation products.

Secondly, microbial fermentation describes the process of preserving food based on the fermentation pathway. For this, we let microbes break apart and ferment food in a controlled manner, eventually producing well-known fermented foods, like yoghurt, beer and chocolate.

Lastly, the industrial process of growing microbes in big cultures is often called microbial fermentation. The goal of this process is for microbes to produce a specific product – and often they do so through the fermentation pathway.

As you can see, the different definitions for microbial fermentation are grounded on the same principle: microbes degrading substrates and making fermentation products from them. Here, we will look closer at the biochemistry of microbial fermentation and explore some examples of where this microbial superpower naturally occurs and how we make use of it.

The biochemistry of microbial fermentation

From the view of a biochemist, fermentation is first of all a metabolic pathway to conserve energy. Most organisms gain energy from opening chemical bonds of molecules. This releases the energy-rich electrons that are bound within the bond. They then save these electrons in other molecules or fuel cellular machineries.

Most microbes have one preferred substrate for their metabolism. For many, this is glucose, the same sugar that our cells preferably burn and degrade. By degrading glucose, they (and us) produce several intermediary products, the most important one being pyruvate. This degradation process sets free several electrons, which microbes save in a molecule called ATP. ATP is the main fuel for microbial growth machines, swimming motors or transporters.

Sometimes microbes find themselves in environments with an excess of their preferred substrate. In this case, setting free all the energy would produce a lot of heat, damaging or even burning the cell. Hence, as an alternative, energy-conserving pathway, they switch to fermentation metabolism.

During this pathway, they degrade the substrate only partly, thus not extracting all available electrons from it. Instead, they use one of the intermediary products and bind it to another molecule in an energy-neutral reaction. This conserves the electrons and energy within the fermentation product.

What makes fermentation so fascinating: Many species have unique fermentation pathways. Depending on their genes, they branch off the fermentation pathway at any intermediate and produce different molecules.

For example, from pyruvate, some microbes produce ethanol, which we use for beer or wine production, and others produce lactic acid, like for yoghurt production. Other microbes ferment substrates like citrate or succinate and produce complex molecules like caffeine or colourful biopigments.

By conserving the high-energy electrons in the fermentation products, microbes produce fewer ATP molecules. Hence, they have less energy available at that moment. But if they need energy later, they can break down the fermentation product to extract the electrons. Often though, their energy levels are so high, that they even export the product to get rid of it.

Fermentation is thus a way for microbes to process molecules and conserve energy. Gladly, we learned to make use of this pathway as microbes help us convert energy-rich substrates into beneficial products.

Microbial fermentation for food preservation

One source of energy-rich substrates are carbohydrate and fibre-rich foods, which is why these are some preferred environments for microbes. By fermenting fruits, vegetables, milk and grains, microbes can grow and spread on seemingly any plant-based substrate.

Gladly, we learned to grow microbes and ferment food in controlled environments, making food fermentation one of the oldest human technologies. Throughout history, many cultures have optimised different fermentation processes and created all kinds of products.

Food fermentation can include adding so-called starter microbes to the food or using those microbes that naturally live in the foodstuff. These microbes break apart the carbohydrate component of the foodstuff to fuel their fermentation pathways.

The resulting fermentation products can be beneficial vitamins, antioxidants or molecules that change the aroma, taste, texture or stability of the foodstuff. The degradation and modification of the food itself and the accumulation of fermentation products, over time, make our well-loved cheeses, coffee, bread, chocolate, beer, wine, kombucha, yoghurt or kimchi.

For example, thanks to microbes, cheese and yoghurt taste and smell differently than the original milk. Coffee and chocolate get their complex and unique aromas only thanks to the microbial fermentation of coffee and cocoa beans.

During fermentation, many bacteria produce strong acids from the original substrate. Thus, the resulting food becomes acidic and sour, which prevents other microbes from growing and spoiling the food. That’s why food fermentation became an efficient way to conserve food. Many vegetables, like cabbages, pickles or olives, are thus preserved into sauerkraut or kimchi, sour pickles and olives, and the like. Also making kombucha, kefir or cheese are ways to preserve the original tea or milk.

When fermenting cereals, yeasts mainly produce carbon dioxide or ethanol. Carbon dioxide, for example, in sourdough bread makes the bread rise. In the beer-brewing and wine-making processes, yeast produces ethanol as well as several beneficial and aromatic molecules that give beers and wines their tasteful and diverse aromas.

About the microbes involved in food processing

Each fermented food has a unique community of microbes that changes with the fermentation process over time. With the rise of one microbial species, the pH of the food might change or a certain substrate becomes available, which might kill one species or feed and thus help another one grow.

In many vegetable-based fermentation products, lactic acid bacteria, such as Leuconostoc, Lactobacillus and Weissella, are the primary microbes. They produce acids which prevent food-spoiling microbes from growing. The acids also give the resulting kimchi and sauerkraut their sour and acidic tastes. On the contrary, in alkaline-fermented foods of Asia and Africa and in bean-fermented foods, such as tempeh, miso or natto, Bacillus bacteria are usually responsible for the fermentation process.

In milk fermentation, bacterial cultures are of two types: Lactococcus, Lactobacillus, Leuconostoc and Streptococcus bacteria that acidify the milk. This denatures the milk and produces yoghurt-type products, such as yoghurt, buttermilk and kefir.

As a second step during the cheese-making process, Brevibacterium, Propionibacterium, Debaryomyces, Geotrichum and Penicillium are added. These bacteria and fungi produce more complex molecules and give the ripening cheese its unique flavour, texture and aroma.

For cereal fermentation, yeasts are the most widely used microorganisms, producing beer, sourdough bread, sake and whiskey. For bread-making, the principal yeast is Saccharomyces cerevisiae. Other Saccharomyces species, as well as Torulaspora, Hanseniaspora and Pichia are responsible for fermenting most cereal-based drinks.

How the human body benefits from fermentation

As we’ve learned above, many fermented foods are full of microbes – as long as the food was not heated or pasteurized. Hence, when eating fermented foods, you also take in the microbes in and on the food. And these are ready to settle in your body, feed off your food and do some more fermentation.

After arriving in your gastrointestinal tract, the microbes start digesting part of your food too. They degrade the plant cell structures of vegetables, fruits, cereals, seeds and nuts as well as non-digestible fibres. This releases sugars which gut microbes ferment to short-chain fatty acids and gases, like methane. These fermentation products have beneficial effects on your digestion, mental and gut health as well as your immune system.

Hence, by eating fermented foods you gain beneficial microbes – some of them are the so-called probiotics. And by eating plant-based foods you give your gut microbes the appropriate food to ferment, which is what makes some of them prebiotics.

But this is not the only place where microbial fermentation takes place in your body. For example, Lactobacillus bacteria are the key players within the vaginal microbiome and their fermentation activities influence the health of women.

Within the vaginal tract, host cells provide Lactobacillus with glycogen. From this, the bacterium sets free glucose and ferments it to produce lactic acid and hydrogen peroxide. These molecules decrease the pH creating an acidic environment within the vagina. This acidity kills some pathogenic microorganisms directly and prevents others from growing. Hence, by feeding residential Lactobacillus bacteria, the body helps them grow and in return they protect it.

Microbial fermentation as a pillar of industrial production

The more we learn about microbes, bacteria and their fermentation pathways, the better we can use their metabolic superpowers for our own good. Especially the biotechnology and food industry are making great use of microbial fermentation.

We now grow microbes in big batches and harvest fermentation products, like bioethanol, lactic acid or vitamin B12. In many cases, microbes grow on plant-based products or even ferment waste into usable and, thus, green products. As you can guess, food fermentation based on appropriate starter cultures is taking place on large scales to produce many of our beloved foods.

As such, microbial fermentation is an essential part of our lives. Not only as a fundamental process in cellular metabolism and thus human health, microbial fermentation has become a key pillar in food production and preservation as well as industrial production.

As a sustainable tool to produce plant-based foodstuffs, pharmaceuticals and fuels, microbial fermentation may even play a crucial role in our journey towards a greener and more resilient future. Just another reason to be grateful to microbes and their fascinating superpowers.

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Bacterialworld - A blog about bacteria: from scientific studies to vivid stories about the fascinating bacterial world

And only thanks to pigments, life on Earth is possible. Pigments were the first molecules that microbes used to harvest sunlight. Microbes could then transform the light energy into chemical energy and produce oxygen.

Even the brown-reddish haemoglobin in your blood is an essential pigment as it transports oxygen within your body. Also for bacteria, pigments and their colours have life-saving functions. Here, we will look at how biopigments colour the bacterial world and what bacteria gain from producing them.

Bacterial pigments bring colour to the world of bacteria

Biopigments are molecules with complex chemical structures and at least one excited electron. Depending on the electron’s arrangement, a pigment absorbs light at a specific wavelength. It reflects the colour of the unabsorbed wavelength, which gives the pigment its colour.

As the function of pigments depends on the incoming light, sunlight plays a crucial role for bacteria with pigments. By adding certain pigments to their membrane, bacteria can adapt to environments that are directly affected by sunlight or the lack of it. This gives them an advantage over those bacteria that lack these pigments.

However, some bacteria also use pigments for other purposes, which we discuss further in this article.

Microbes harness photosynthetic power with colourful pigments

Sunlight is incredibly powerful since each light photon contains energy. Bacteria adapted to harvest energy from sunlight with special pigments.

Pigments can capture the incoming photon and transfer its energy to other molecules. This process transforms the incoming light energy into chemical energy. So-called phototrophic microbes are those that gain their energy from light.

The best-known example of a photosynthetic biopigment is chlorophyll in plants, algae and cyanobacteria. Cyanobacteria produce several complexes of bacteriochlorophylls to absorb blue and red light. As the green light is not absorbed, it is reflected, which is why chlorophyll – and thus cyanobacteria, algae and plants – are green.

Some bacteria harvest more light by producing several pigments of different types. They then arrange them in an optimal formation according to the incoming light.

For example, carotenoids capture energy in the green-blueish range and pass it on to the associated chlorophyll. Together, these photosynthetic complexes absorb light energy from almost the entire wavelength spectrum.

Halophilic bacteria and archaea are microbes that produce carotenoids to capture sunlight. You may have seen salt ponds with a reddish colour. This comes from the red and pink-coloured archaea Halobacteria, bacteria Salinibacter or algae Dunaliella. Thanks to their colourful carotenoids, these microbes adapt to salty waters that are exposed to direct sunlight.

Cyanobacteria in the deep sea, lagoons, lakes, ponds or rivers produce similar molecules to chlorophyll. These absorb the blue-green light in water, which allows these bacteria to survive in these dark environments. If you have ever seen a lagoon shining yellow or orange, this was probably due to the colourful cyanobacteria inside.

Bacterial biopigments protect from too much light

As light is full of energy, bacteria also need to protect themselves from getting burned. For this, they produce pigments that take up the excess light energy. Like this, the main photosynthetic complex does not get damaged.

Carotenoids and xanthomonadins are the colourful sun blockers of the microbial world. These molecules absorb high-energy light to protect chlorophyll from damage. Over 600 different carotenoids were described and they usually come in yellow-orange-reddish colours.

The yellow xanthomonadins absorb wavelengths within the energy-rich UV spectrum. Bacteria like Xanthomonas campestris live on plant leaves where they are exposed to direct sunlight. Hence, their yellow xanthomonadin coats are like self-made sunblocks protecting the bacteria.

Also, the pigment melanin shields the producing cell from energy-rich sunlight. Many bacteria living in the soil or bacterial spores produce these pigments. Here, melanin absorbs light from a wide range of the light spectrum to protect the inner of the cell. Hence, melanin-producing bacteria, like Vibrio cholerae and Streptomyces bacteria, are brown or black.

Bacterial pigments let electrons flow and save energy

Since bacterial pigments allow electrons to flow, they can also be energy conductors. Hence, some pigments are important components of energy complexes and synthesis machineries.

For example, yellow flavins are pigments involved in cellular metabolism. The main flavin is riboflavin, which you may know as vitamin B12. This essential molecule – produced only by bacteria – allows our bodies to work.

Phenazines are unique bacterial pigments with yellowish-green fluorescent colours. Pyocyanin, exclusively produced by Pseudomonas bacteria, shuttles electrons – and thus energy – during the respiration process. Hence, pyocyanin is essential for Pseudomonas as it keeps the bacteria healthy and alive.

Some biopigments have anti-oxidant effects

Bacterial pigments don’t just help adapt to external environmental conditions like the sunlight. They also guard the inner bacterial cell from stressful situations.

Excess or uncaptured energy or escaped light photons can react with oxygen. This process produces so-called oxygen radicals, which can damage molecules inside the bacterium. Known as oxidative stress, oxygen radicals can even become life-threatening for bacteria.

Carotenoids and xanthomonadins protect bacterial cells from oxidative stress. These pigments transform the free oxygen radicals into harmless molecules. Since carotenoids and their product vitamin A have similar functions in humans, it is only healthy for us to take up a lot of these with our diet.

In the bacterium Gemmatimonas aurantiaca, orange carotenoids also work like sunscreen and oxidative shield. These pigments both give the bacterium its bright orange colour and protect it from too much sunlight.

Bacteria combat microbial enemies with coloured pigments

As night falls, many bacterial pigments reveal their darker sides. They become important weapons for microbial warfare. Without sunlight, several pigments take on roles as virulence factors and antimicrobials as they mess up cells’ energy and oxygen household.

For example, prodigiosin is the red weapon of Serratia marcescens. As prodigiosin inhibits the growth of several bacterial, fungal and insecticidal pathogens, Serratia marcescens is an important biocontrol bacterium of plant disease.

You may have seen prodigiosin-producing Serratia bacteria on contaminated food. They develop these red, blood-like dots.

Violacein is a purple pigment with anti-viral, anti-bacterial and anti-cancer properties. For example, Chromobacterium violaceum sends membrane bubbles filled with violacein to kill bacterial enemies.

Similarly, Janthinobacterium lividum protects frogs and salamanders as it lives on their skins. Here, the bacterium throws violacein at pathogenic fungi that would otherwise infect and harm the animals.

Pyocyanin, the fluorescent electron-shuttling pigment in Pseudomonas, is also very sensitive to oxygen. It even turns Pseudomonas aeruginosa cultures in the lab blueish just by shaking and airing them.

Yet, not all bacteria have an appropriate coping mechanism for pyocyanin. Hence, these bacteria suffer oxidative stress when they come into contact with this pigment. This is why Pseudomonas uses pyocyanin also to fight bacterial and fungal enemies.

Vivid pigments colour the bacterial world

The Bacterial World is colourful – one of this blog’s taglines. You may have asked yourself what this is about and why bacteria have so many different colours.

From the dazzling pink of halophilic microorganisms to the sunny yellow of phytopathogens, bacterial pigments give their producers shiny and vibrant colours. But thanks to the colourful biopigments, bacteria also gain abilities to survive in new and challenging environments.

Some of these bacterial pigments are essential for us humans and even life on Earth. From some of these colourful biopigments, we produce vitamins that we need for our own metabolism. Also, every oxygen molecule that you just took up with your last breath, at some point, was transformed by a bacterial chlorophyll pigment.

So, I guess it is yet again time to be grateful to bacteria and their vibrant and life-enabling activities!

The post Creating the colours of the rainbow: Bacteria and the vibrant world of pigments appeared first on Bacterialworld.
Bacterialworld - A blog about bacteria: from scientific studies to vivid stories about the fascinating bacterial world

And some of these microbes learned to adapt to these special – or extreme – conditions. They can’t even cope in normal environments.

Extreme conditions or extreme environments can be anything that we consider uninhabitable for us. This can be extremely high or low temperatures, extremely high or low pressure, radiation or toxicity.

Some of these microbes actually love the extremes. And these so-called extremophiles have special superpowers that help them survive in hostile places – like the bottom of the sea.

What are extremophiles

For example, so-called thermophiles live and grow at temperatures above 50 °C and hyperthermophiles even at temperatures above 80 °C. On the other hand, psychrophiles love temperatures below 10 °C. Plus, researchers keep finding interesting new species in the permafrost soils of the Arctic and Antarctic.

Some extremophiles also have superpowers to survive in extremely salty or acidic places like saline lakes or acid mine drainages. And other extremophile microbes grow in places with high metallic or toxic concentrations or high pressure like at the deep sea of the ocean.

These extreme environments put a lot of pressure on microbes, which means they need to adapt to these conditions or they won’t survive. Hence, in these extreme environments, microbes are mutating more often or exchanging more DNA with other species to learn to cope with these challenging conditions.

Here, we will look at microbes and extremophiles that live and grow in the deep sea. In this dark place, microbial communities have developed fascinating mechanisms to adapt. And from here, they can also impact our global climate.

Extremophiles living in the deep sea

Imagine the bottom of the sea about 30 km underwater: It is dark since sunlight cannot shine this far. It is 2 – 3 °C cold while close to hydrothermal vents, it can be up to 400 °C all of a sudden. And the pressure at the sea bottom is extremely high since all that water is extremely heavy pushing everything down.

And yet, the bottom of the sea is full of happily-living, growing microbes that enjoy their times together, feeding each other and stabilising our ecology. These microbes can swim around in the open sea. Most of them attach to dirt or sediment particles on which they form biofilms.

As you can imagine, this environment doesn’t offer much food or energy. So, it is incredibly important that microbes interact with each other here to exchange meals and information. That’s why many microbes in the deep sea feed each other with one microbe producing a special substrate that another microbe likes to eat.

These microbial food webs are very important for our global nutrient cycles as deep-sea microbes sequester atmospheric gasses, like CO2, and degrade contaminants and pollutants. For example, thermophilic bacteria like Desulfovulcanus ferrireducens and Oceanithermus profundus live close to hydrothermal vents which is why they grow best at about 65 °C. These extremophiles get their energy from hydrogen gas and organic acids that swim in the ocean.

Also, during oil spillages in the ocean over recent years, researchers found many bacteria and fungi that can eat and degrade oil or petroleum. Hence, their need for food cleans our oceans of these harmful components.

How extremophiles adapt to the deep sea

The deeper you are in the ocean, the less oxygen is available for microbes to breathe. Hence, microbes had to become creative about where to get their energy from. For example, Desulfovulcanus ferrireducens mainly uses iron components for respiration and growth while Oceanithermus profundus prefers nitrogen gas. All over the oceans, there are SO MANY microbes eating these iron components and nitrogen gas. Hence, all their metabolic activities impact the iron and nitrogen cycles of the whole planet.

But microbes and bacteria in the deep sea did not only have to adapt their meals to these conditions. Deep-sea extremophiles also had to develop mechanisms to withstand the pressure and the cold of this hostile place.

At very low temperatures, proteins often get out of shape so that they lose their functions. This can mess up the whole bacterial cell, which is why psychrophilic bacteria have so-called chaperones that constantly check the bacterium for proteins that are out of shape. These chaperones then help the protein get back into normal shape and thus to its normal functioning state.

Extremophile bacteria have different membranes

Another way to adapt to hot and cold temperatures is for bacteria to change their membranes. As you might know from experience, fat gets solid when it’s cold and fluid when it’s hot. And since bacterial membranes are mainly made out of lipids and fats, thermophilic and psychrophilic bacteria need to make sure their membranes can cope with the extreme temperatures.

To prevent membranes from becoming too fluid and leaky at high temperatures, thermophilic microbes solidify their membranes. On the contrary, psychrophilic bacteria like Psychromonas and Marinomonas need to make sure that their membranes stay flexible at cold temperatures.

Luckily, this special cold-adapted membrane also helps bacteria withstand the high pressure in the deep sea. And to counteract the pressure inside the cell, piezophile bacteria produce a lot of stuff and basically crowd their cells with proteins. This aims to keep the cell pressure inside high against the high pressure from the outside.

However, investigating such high pressure is extremely difficult in the lab. That’s why researchers still don’t know much about the pressure adaption of extremophiles in the deep sea.

What we can learn from extremophiles in the deep sea

Even though we still don’t know much about the fascinating microbial life underwater, researchers are optimistic that they will find lots of helpful microbes. Whether adapted to the cold or to the heat, deep-sea microbes have incredible mechanisms to grow at extreme temperatures.

This means they contain proteins that function perfectly on either side of the temperature spectrum. So, researchers hope that we could use that knowledge to design tailor-made proteins for our daily lives. We could for example use them in households or in biotechnology applications, for example, to improve cleaning efficiency or reduce energy input.

Another important aspect is to explore how microbes in the deep sea affect our global climate. With climate change, our oceans are getting warmer and thus they contain less oxygen. This means that also microbes are likely adapting to these changes which in turn influences the global climate.

Hence, understanding how microbes cope with the conditions in the deep sea helps us comprehend the full impact of climate change. This might then give us an idea about how to prevent more damage to our beautiful planet. With the help of microbes.

The post Even at the dark and cold bottom of the sea, microbes flourish appeared first on Bacterialworld.
Bacterialworld - A blog about bacteria: from scientific studies to vivid stories about the fascinating bacterial world

Energy to grow, to move, to fight, to produce stuff and also to reproduce.

Generally, living organisms get this energy from food. It fuels us, just as it fuels animals, plants and bacteria.

But where exactly is this energy in food? How do bacteria and other living organisms access this energy? And what do they do if their favourite food is not around?

To answer these questions, let’s look at how molecules store energy.

How do living organisms gain energy?

Each chemical bond between atoms contains energy. Hence, a molecule that is made of many atoms and thus many chemical bonds, contains energy. When such a chemical bond opens, it releases energy in the form of electrons.

Depending on the kind of chemical bond within the molecule, these electrons can have higher or lower energy levels. Thus, they contain more or less energy.

So, to obtain energy from molecules, organisms need to break apart molecules and extract the electrons with high energy. But this is not as easy as it sounds. Chemical bonds are quite tight and it actually requires energy to break them open.

Hence, organisms need to have the right sets of proteins that can break open specific chemical bonds in molecules. These kinds of proteins are called enzymes. So, only if an organism has enzymes to break apart glucose, it can use glucose to extract its electrons and obtain energy.

Interestingly, most organisms do exactly that. They break apart glucose into smaller products and take the freed electrons. In that case, glucose is the so-called electron donor.

Now, these electrons need to go somewhere, since they are full of energy. So, organisms save this energy by transferring these electrons onto other molecules. These molecules have lower energy levels, hence they like to take up electrons. We call these molecules electron acceptors.

But finding the right electron acceptor is not as easy as it sounds.

The many steps from an electron donor to an electron acceptor

Imagine you stand on a high wall and want to get down onto the ground. You could take one big jump to reach the ground. But then you would risk that this high fall would give you so much energy that you might break your knees.

So, you could take a set of stairs, that brings you to the ground in multiple steps. Each step only releases a small chunk of energy but they would definitely not hurt you.

It is the same with electrons from donors with a lot of energy. Transferring these electrons to a final electron acceptor would free up too much energy at once. This could actually burn a cell. Hence, organisms transfer these electrons onto intermediate electron acceptors.

Each of these transfer steps only releases a small chunk of energy that keep organisms warm but also fuel cellular processes. In bacteria, these transfer processes happen in their membranes, where the released energy is directly used.

Here, the released electrons energise flagella so that bacteria can swim. Electrons can also activate transporters so that bacteria can import or export stuff. Not needed electrons and their energies are stored in energy-saving molecules like ATP.

This whole process of electron transfer from a donor to its final acceptor is generally what researchers call cellular or – more specifically – bacterial respiration.

Which molecules do bacteria use for cellular respiration?

Cellular respiration fuels most living organisms. And glucose is a molecule with one of the highest energy levels. Hence, breaking down glucose to extract its electrons is the most common in living organisms.

Animals do it. Fungi do it. So, bacteria are no exception to it.

And as a final electron acceptor, most organisms use oxygen. This molecule has a very low energy level and is basically everywhere so most organisms transfer their electrons to it.

This is what we call aerobic respiration (which is what we generally do as well). But it comes with great risk.

The downside of aerobic bacterial respiration

As soon as an oxygen molecule is fuelled with just one electron, it becomes hyperreactive. Such a semi-activated oxygen molecule can basically react with any compound in a cell and damage it.

This is what makes aerobic respiration quite dangerous. So, every organism aims to hide these reactive oxygen molecules in the membrane.

Yet, it can happen that such a reactive oxygen molecule escapes the membrane. In this case, a special protein binds it and breaks it apart. So, every organism that does aerobic respiration has this same kind of protective protein to get rid of reactive oxygen molecules.

This means that whenever scientists find a new microbe, they first test whether this new microbe has these proteins. To test this, they add a bit of hydrogen peroxide to the bacterial colony. When bubbles come out of the bacteria, it means that they do aerobic respiration. In this case, they have the enzymes to break apart the reactive oxygen molecule and produce oxygen from it.

Which other molecules can bacteria use as energy source?

As we said, most bacteria use glucose as an energy source for cellular respiration. However, there are also many fancy exceptions. And these exceptions make the bacterial – and microbial – world so colourful and diverse.

While many bacteria can extract electrons from many different organic acids and amino acids, some use sulphur compounds. Some bacteria also break apart greenhouse gases like methane, carbon monoxide or even hydrogen gas. Since these bacteria might be helpful in tackling our climate problems, they are of particular interest to researchers!

What does bacterial respiration look like without oxygen?

We surely need our oxygen for respiration. Yet, many bacteria and fungi can live with only small amounts of it or even no oxygen at all.

In this case, they do anaerobic respiration. This basically means that they don’t transfer their electrons to oxygen as an electron acceptor.

Instead, many bacteria have enzymes to transfer their electrons to different electron acceptors. And these depend on what the bacteria have available around them. These electron acceptors can be nitrate or sulphate compounds, salts like arsenate or even metals like iron and gold.

Also, in many microbes, anaerobic respiration is closely related to microbial fermentation. In this case, the bacteria break apart glucose but produce molecules that do not require oxygen.

Just think about yeast that produces ethanol in beer and wine. Or lactic acid bacteria in your sauerkraut and yoghurt that produce lactic acid to make the food more acidic. Lastly, there are fungi like Zymomonas mobilis that produce huge amounts of ethanol from glucose.

Bacterial respiration makes the microbial world diverse

As we have seen, bacteria learned to use various sources to gain energy. They created the right enzymes to extract electrons from fancy high-energy molecules.

And then they learned to transfer these electrons onto even fancier molecules to gain the most energy. Some of these processes even involve bacteria producing shiny gold!

In my opinion, these truly amazing superpowers make the bacterial world so incredibly colourful and fascinating!

The post How bacteria gain energy from cellular respiration to fuel life appeared first on Bacterialworld.
Bacterialworld - A blog about bacteria: from scientific studies to vivid stories about the fascinating bacterial world

And when it comes to the size of an organism, one thing is quite clear: The bigger, the more food they need.

This is also true for bacteria. Depending on the shape of a bacterium, bacterial cells are differently big or small. And the bigger a bacterium is, the more energy they need.

So, in a location where there is not much food, this might be a problem.

Not for superhero bacterium Thiovulum majus. This one is a huge bacterium with an incredibly amazing mechanism to find and get food for itself and its brothers and sisters.

Read on to find out what this bacterium does to not run out of food.

Large bacteria run out of food easily

Thiovulum majus is one of the bigger bacteria with about 10 – 15 μm cell length. Average-sized bacteria are usually around 1 μm in length and the smallest nanobacteria even only 0.2 μm.

This makes Thiovulum majus a giant under the bacteria. It is about 10 – 15 times bigger than other bacteria. And this means it also needs a lot more energy and nutrients.

Thiovulum majus also has an interesting lifestyle. It lives at the bottom of salt marshes, close to water sediments. Here, the water contains a lot of sulfur, which Thiovulum majus uses to gain energy.

However, Thiovulum majus also needs oxygen to live. Hence, within water, it needs to be in the perfect spot with the right oxygen and sulfur concentrations. Sounds easy, but is pretty complicated if you’re a bacterium drifting in water.

First, to find the optimal spot in water, Thiovulum majus uses chemotaxis to follow the right oxygen concentration. As soon as they are satisfied with a location, they need to make sure to stay in this position. And Thiovulum majus found an amazing mechanism to achieve that.

A floating veil keeps bacteria in place

Interestingly, Thiovulum majus produces a so-called tether or stalk. This is a strong but flexible string made of mucus. It is pretty sticky and works like the superglue of Caulobacter crescentus.

When Thiovulum majus swims in water, it carries this stalk at its end. Here, it can grow up to ten times as long as the bacterial cell itself. And the stalk can stick to stalks from other bacteria or particles in the water.

When many stalks stick to each other and to particles, they form a net-like layer in the water. This layer, or a white veil, floats above the sediment in the water and can become several centimetres in size.

Now, the bacteria are attached to this veil since their stalks are stuck within this mesh of stalks. Scientists found that on a veil with the surface area of your fingernail, around 100’000 Thiovulum majus bacteria are attached.

Every once in a while one such stalk breaks and thus releases the bacterium. However, Thiovulum majus uses its chemotaxis to swim in a U-shaped pattern which brings it back to the veil. Growing a new stalk, the bacterium attaches to the veil again to make sure it stays in the right location.

Hence, using chemotaxis and attaching to the veil keeps Thiovulum majus in a more or less fixed position in the water. And this location has the optimal concentration of both oxygen and sulfur.

High-speed rotating bacteria bring nutrients to the population

Now imagine, lots of Thiovulum majus bacteria live at this location of optimal oxygen concentration. At some point, the bacteria have used the available oxygen in that surrounding.

How to bring in new oxygen?

Looking at the Thiovulum majus bacteria, you can see that they have many flagella on their cell surfaces. And by rotating these flagella, the bacteria start to rotate as well. And by rotating the whole bacterial cells, the bacteria induce a water flow. This flow draws water from above towards the bacterial cells and the veil. And this freshwater brings a lot of oxygen to the bacterial population.

This rotation is incredibly fast and researchers studied this movement in the lab. They attached the bacteria to a glass surface and let them rotate. Through the rotation, it looked as if the bacteria formed little cells around them and they also pulled neighbouring cells close. This started to look like crystals of rotating bacterial cells.

This rotation of flagella lets Thiovulum majus swim with a speed of up to 600 μm/s. Don’t forget that Thiovulum majus is about 10 μm long. This means it can swim 60 times its own cell length in one second!

It’s as if you could swim about 100 m in one second. Yet, the World Record for swimming 100 m freestyle is currently at just below 45 seconds.

This high swimming speed makes Thiovulum majus the second-fastest bacterium that we know of. And this superpower explains why this bacterium is so powerful in inducing a water flow. With this constant mixing of water, the bacteria make sure they always have enough oxygen and nutrients to live.

Bacteria found ways to survive in different environments

I’m always impressed by the superpowers that bacteria have and their resilience. They learned to make the best out of each situation, found ways to use whatever they come across and adapted to live anywhere.

The question that remains now is: Why did Thiovulum majus become such a big bacterium? When they started using their rotating mechanism they brought in more nutrients. Did this help them become bigger because they had all the nutrients at hand?

Or did the bacterium grow big and then needed to find a mechanism to find and bring in more food? These are the kinds of questions scientists are probably looking into right now. And I can’t wait to learn the answer.

The post Floating veils for large bacteria to attach to and fetch nutrients appeared first on Bacterialworld.
Bacterialworld - A blog about bacteria: from scientific studies to vivid stories about the fascinating bacterial world

But have you ever asked yourself where yogurt comes from and how it is made from milk? Do you know why yogurt tastes so sour and yet delicious?

What if I told you that yogurt only tastes like this thanks to bacteria and their superpowers?

Yes, bacteria not only produce delicious chocolate, wine, beer or bread. But it is also bacteria that make yogurt from milk.

Here, we will look at which bacteria produce yogurt and what makes it so creamy, sour but also healthy.

What’s in your yogurt?

Yogurt would not exist if it wasn’t for our bacterial friends. Interestingly, it only takes two bacterial species to create this white creamy dream that we call yogurt. These two bacteria are Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus.

Within milk, these two bacteria live in a symbiotic relationship. This means they help each other grow and survive. And together, they produce delicious yogurt.

These two bacteria make many molecules that give yogurt its characteristic flavor. These include lactic acid and other acids like acetoin, acetate, acetaldehyde. Because of all these acids, yogurt tastes quite sour.

Also, our two bacteria produce exopolysaccharides. Generally, bacteria use these to make biofilms. But in this case, the exopolysaccharides with their long sugar chains make the yogurt creamy and viscous.

Thanks to bacteria and the milk content, there are also a lot of healthy molecules in yogurt: proteins that are rich in energy, calcium, and vitamins B2, B6 and B12.

How is yogurt made?

It seems that all we need to make delicious yogurt are milk, our two bacterial species Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus and the right temperature. We call these two bacterial species the yogurt starter cultures.

But before their superpowers produce yogurt from milk, the milk needs to be prepared. This is basically to get rid of all the other stuff that we don’t need.

So, to kill all other microbes that might spoil our yogurt, the milk is heated to 95 °C. You might know this process as pasteurization.

After the milk cooled down to about 40 °C, our two starter bacteria are added. Next, the mix is filled into cups and sealed. The cups are then stored in a warm room – something researchers call incubation. During this incubation time, the bacteria can get to work and use their superpowers.

This means that our two bacteria start a process called microbial fermentation. They break down the milk sugar lactose and produce lactic acid and other acids.

Due to all the acids, the pH of the milk drops and it becomes sour. Now, the acids denature the milk proteins – this is the same process that you see when you heat an egg: it becomes harder and loses its fluidity. The milk becomes more viscous and gets a gel-like texture and creaminess.

Why is yogurt good for you?

We already saw that yogurt has a lot of good stuff and some studies showed that it is healthy for us because of all these molecules. But how do these vitamins, proteins and short-chain fatty acids impact our health?

For example, yogurt stimulates the immune cells that are in our guts. This improves our immune system so that it can better fight bad intruders.

Our two starter bacteria also break down some of the milk proteins and produce so-called bioactive peptides. Our guts like these peptides a lot. Hence, it transports them into our bodies where they have health benefits.

Also, the sugars in yogurt are prebiotics. This means they are the right food for other bacteria that live in our guts and that keep us healthy.

Plus, yogurt is full of protein that our bodies need to grow muscles and stay strong. Interestingly, yogurt protein has two important fractions: whey and casein protein.

The whey protein is considered a “fast protein”. This means, our body digests this type of protein faster which gives us energy immediately after eating yogurt.

The other fraction is casein or the “slow protein”. This type of protein clots in our stomach because of the acids. But our body can digest this protein clot only slowly. Hence, the casein protein gives us energy even up to 7h after eating yogurt. Like this, yogurt helps with satiety so that in general we need to eat less.

Lastly, the short-chain fatty acids in yogurt have lots of health benefits for us. They regulate the blood glucose level, insulin resistance and inhibit our appetite.

Now you have a lot of reasons to include yogurt in your daily diet plan!

What is probiotic yogurt?

Researchers found that the two starter bacteria Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus do not survive the acidity in our stomachs. Hence, they do not arrive in our guts and have no impact on our gut microbiota.

However, yogurt is a great vehicle to transport other probiotic microorganisms into our bodies. Probiotics are organisms that “when administered in adequate amounts, confer a health benefit on the host”. Also, probiotics need to be safe, well-characterized and stable while the yogurt is waiting on the shelf to be eaten.

Hence, many yogurt companies now add beneficial probiotics to yogurt. These are bacteria like Lactobacillus casei, Lactobacillus acidophilus or Bifidobacterium.

These bacteria have beneficial effects on our digestion and immune system. They help the right bacteria in our guts to grow, meaning they keep our gut microbiota healthy.

For example, in one study, researchers added a Lactobacillus casei species to yogurt and gave it to children with acute diarrhea. After a few days, these children had fewer symptoms and less abdominal pain thanks to the yogurt mix.

Is (probiotic) yogurt on your diet plan yet?

Here, we looked at two new superhero bacteria that produce the fermented creamy white dream. Even though they might not survive the passage into our bodies, they produce a lot of healthy molecules for us. Hence, they have an indirect health benefit on our bodies.

Plus, yogurt is a great vehicle to transport other probiotic bacteria into our bodies. And it seems that by eating yogurt regularly you can indeed change your gut microbiome and bring in some helpful bacteria.

So, thank bacteria for their superpowers and for providing us with this delicious food!

The post What’s in your yogurt? appeared first on Bacterialworld.
Bacterialworld - A blog about bacteria: from scientific studies to vivid stories about the fascinating bacterial world